14 Day Flat Belly Meal Plan
1. Best Ingredients Possible: pick organic and/or grass fed options whenever possible.
2. Pass On The Processed. You’ll notice this plan eliminates processed foods; aim to avoid processed foods whenever possible. When you do need processed options, look for choices with recognizable, whole food ingredients.
3. Be Flexible. If you see an ingredient you don’t care for or are allergic to, simply replace it with a like ingredient. For example, if you can’t have shrimp, just replace it with another lean protein and you’ll be all set!
4. Drink Water! Aim for 2 litres a day.
Be sure to consult with a medical professional before changing your diet or fitness regime!