15 Minute Full Body Fat Blast Workout – Daily Fit Tip
Get your workout in any time, anywhere. A body weight circuit workout is an amazing way to burn fat with zero equipment and minimal space needed. This style of workout is just one of the many ways you can train to get your perfect pageant body.
Writers at Shape Magazine agree that interval training is a great type of workout because it fights gym boredom, hits every major muscle group, and gets your workout over quickly so you can move on with your day. Hitting the gym hard for just 15 minutes per day can make a major difference in your overall body fat percentage and lean muscle mass.