19 Exercises That’ll Give Your Tummy A Major Makeover

 
By 27 July 2017
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After kids and daily stress, you may have noticed your tummy growing larger than in your younger days. Fret no more — you still have time to transform that core from flab to fab with our flat abs makeover. Incorporate these 19 core-sculpting moves into your fitness routine while coupling it with a clean diet and watch your chiseled midsection emerge. Abs after baby really are possible!

stability ball v-pass

Side-Plank-Needle

2. Side Plank Thread the Needle: Engage your entire core in plank mode with an added emphasis on the love handles with this side plank with movement. Use weights, a water bottle or even can of food for added strength training. No equipment (excuses) needed!

crab-twist

3. Crab Twist: We love exercises that serve double duty. This core blaster is an oblique obliterator which also engages the upper body and forces you to focus on stability and movement.

plank-jack

4. Plank Jack: This move is another double whammy, engaging the core with a plank focused on movement while continuing to maintain good form. This incorporates a cardio element that will raise your heart rate while working the core. 

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