20 Minute Beginner Yoga Workout For Flexibility

 
By 16 April 2017
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This yoga workout for flexibility will help you get flexible in no time!

If you’re anything like us, you were born with the flexibility of large wooden fence post.

This is one of the many reasons people take up yoga in the first place… 

With a rad flexibility workout like this one, you’ll naturally experience improvement with consistent practice!

This beginner yoga routine increases energy levels and is great in the morning or anytime the body is feeling fatigued, stressed, or depressed (See: Basically all the time)…

It is specifically designed to help relieve back pain and improve flexibility.

Who is the workout for?

  • Complete beginners looking for a good yoga workout
  • People looking to improve their flexibility
  • People looking to burn fat with their yoga practice 

Try to hold each pose for 30 seconds.  For two-sided poses (those that specifically work one side of the body – left or right), make sure to repeat the pose on the other side before moving on.

Try to cycle through all 12 poses 3 times to complete the workout!

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