4 QUICK EXERCISES THAT WILL HELP YOU ELIMINATE UNDERARM FLAB AND BACK FAT!

 
By 28 February 2017
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Having underarm flab and back fat can be a problem for certain women. In this article, you can read about some extremely effective ways which are going to help you eliminate this problem. We present you with four short and quick, but really effective exercises.

These exercises can be easily done at home with movement of your hands, band with hands, rubber banding, tubing, and with your hand weight.

Provided that you do these exercises on a daily basis, you are sure to burn the extra fat in a short period of time.

These exercises are a combination of targeted strength routine and cardio workout routines. Genetics plays a crucial role on where the fat gets stored, but according to Brian Shiers, who is a personal trainer in LA, the upper back is a tough area to hone the fat on.

Many of the movements we do on a daily basis, like carrying bags or swinging the tennis racket are done in the front part of the body, and in this way we are working the chest, and not the back.

Moreover, the majority of women do not work the back muscles during their usual home workout. In order to change this, you need to try high intensity interval training (HIIT) for 3 to 4 days every week.

Furthermore, it is also very important to cut 500 calories from the daily food intake.

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