6 exercises to eliminate fat from thighs

 
By 30 January 2017
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6 exercises to eliminate fat from thighs

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger.

Do you feel you have fat thighs, muscular thighs or just aren’t sure? To successfully slim down thighs take the test below. The result will help you determine whether you need to lose fat from thighs or need to slim down muscular thighs.

SLIM THIGH TEST

Before you set about trying to slim down your thighs, you need to establish whether you have big thigh muscles or a lot of thigh fat.

  1. Straighten your leg
  2. Tighten your thigh muscles
  3. Pinch the top layer of fat and skin of the thigh

If there is much to pinch, then fat is making your thighs big and you’ll also probably suffer with cellulite.

If there is little to pinch, you have large thigh muscles and little fat and will have little cellulite, if any.

Please continue the article on next page

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