7 Best exercises In Order To Lose The Inner Thigh Fat

 
By 10 February 2017
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7 Best exercises In Order To Lose The Inner Thigh Fat

7 top fitness experts share their go-to move for slim, sculpted hips and thighs:

Cossack Squat

This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JK Conditioning.

Stand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot (right leg remains straight and torso leans slightly forward to maintain balance).

Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete one rep. Do 2 to 4 sets of 8 to 12 reps.

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