Get a Flat Tummy at Home with These 7 Simple Exercises

 
By 3 April 2017
SHARE :
TAGGED :

A slim, sexy stomach is something most of us covet. Unfortunately, you can’t just exercise your way to it. A lot has to do with what you put into your mouth. I find that one contributor to a bloated belly is gluten. That’s why I choose to eliminate it from my diet. But not everyone can (or wants to!), especially since it pops up in everything from salad dressing to soy sauce. I advise women to try giving up gluten for a week and see how they feel. Rather not? Simply stick to whole grains, which are a much healthier choice than the overly processed alternatives. A cleaner diet, along with the following moves, will improve your core by the end of the month.

Please continue the article on next page

THE AUTHOR
RELATED
 
Comments Off on Get a Flat Tummy at Home with These 7 Simple Exercises ADD COMMENT ↓

Comments are closed.