How To Get A Flat Stomach in 7 Moves

 
By 9 May 2017
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Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it takes dedication and the right combination of exercises. Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results.

Equipment: yoga mat, interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 1 minute and rest for 15 seconds after. Rest 30 seconds in between rounds. Perform this exercise 3 times a week over a 30 day period for great results.

Beginner Level: 4 rounds
Intermediate – Advanced Level: 5-6 rounds

1. Elbow to Knee Crunch

The elbow to knee crunch stabilizes your lower abs while working your upper abs. Bringing your elbows in also engages your obliques slightly.

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