How to Lose 20 Pounds in 2 Weeks Safely

By 13 June 2017

It’s possible to lose weight in two weeks — cutting bloat, fat and water weight — without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods — all lean proteins, healthy fats and whole grains.

If you want maximum weight-loss, you have to be able to commit to eating a rather boring and routine diet. The trick is to stay strict to avoid cheating and temptation. The low-sodium diet helps banish water weight and bloat. The lean protein revs up the metabolism, allowing for maximum calorie burn. Short bursts of cardio fuel the calorie burn without taxing the body too much.

Healthy fats help trim the waistline quickly.

Things You’ll Need

  •  Whole-grain cereal
  •  Almond milk
  •  Natural yogurt, flavored or plain
  •  Honey
  •  Mixed berries — fresh or frozen blueberries, strawberries, raspberries
  •  Eggs
  •  Bagged spinach
  •  Tomatoes
  •  Lean low-sodium meat — chicken, flank steak, turkey, salmon
  •  Mixed veggies — romaine lettuce, cucumbers, cherry tomatoes, celery, carrot sticks
  •  Sugar-free gelatin
  •  Almonds, raw, unsalted
  •  Avocados
  •  Lemon, fresh or bottled
  •  Extra virgin olive oil
  •  Green tea
  •  Jump rope
  •  Supportive running shoes
  •  Workout DVD (optional)

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