How To Lose 20 Pounds In 2 Weeks Without Fail
Recently I found a nutritional guide that I believe can help you lose weight fast if you want to. A guide that can help you lose up to 20 pounds in 2 weeks without you feeling as though you are on a diet or that you need to count calories or restrict portions.
And to do so consistently.
The summary of the nutritional guide is that to lose weight fast and get healthy you should eat unprocessed plant food exclusively or predominantly ( 90% of the time ) with a strong emphasis on eating green leafy vegetables, other kinds of green vegetables and beans which is advocated that you eat at least once a day each. It is called a “greens and beans diet” where “salads are the main dish” and it is very powerful and highly successful too and also eliminates food cravings and other signs of food addiction so that you lose weight fast without being under too much stress. On the average it ensures that you eat no more than 1800 calories a day and a lot of fiber and nutrients so that you lose weight easily without hunger. But really it just says you should eat only plants with a lot of greens and beans.
If you are in a hurry take a look at the graphic below to get an idea. In it the guide is broken down into 9 tips and a daily menu to make it easy to follow.