What 1 Tablespoon of Coconut Oil Can Do To Your Fat Is Unbelievable!
Whether you want to drop that last ten pounds or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight.
Not so long ago coconut oil was not favored by health advocates due to its high saturated fat content, but it has since been deemed healthier and in fact, can successfully help people shed a few pounds over time.
Coconut oil may be comprised of 90% saturated fat, but scientists state that its fat is largely made up of lauric acid, which is a medium-chain saturated fatty acid (MCT) that actually has a better effect on the heart than the other saturated fats.
Therefore, you have permission to add coconut oil into your diet in order to promote health and possibly lose weight as well.
Backing up these claims are reports from countries like India and the Philippines, whose diets prominently feature coconuts and coconut products. Citizens from such countries tend to have less weight issues and have minimal rates of cardiac diseases as compared to individuals from the developed world.
In this article I am going to explain to you how to use coconut oil for weight loss.
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