5 GREEN SHAKES FOR WEIGHT LOSS

 
By 21 September 2018
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Cucumber and mint shake

Ingredients
1 organic cucumber
1 sprig of parsley
1 sprig of mint
1 tablespoon of lemon juice
1 cup of chopped celery stalks
1 bunch of chopped spinach
1 inch of peeled and finely chopped celery stalks
4 ice cubes
Preparation
Blend all ingredients except the ice cubes at high speed to make a smooth shake.
Transfer this to a glass and add the ice cubes and enjoy.

Citrus green shake

1 large tangerine
4 stalks of medium celery broccoli
1 cup of water 8 florets of medium sized chopped broccoli
½ teaspoon of finely grated ginger
Preparation
Add the tangerine, water and celery to the blender and blend at high speed for at least 30 seconds
Then add broccoli and ginger and blend for 60 seconds at high speed.
Serve and enjoy

Celery and apple shake

Ingredients
3 stalks of organic celery
1 organic pear
Freshly squeezed juice of one lime
1 cup of water
1 organic green apple
1 bunch of finely chopped romaine lettuce
½ a bunch of spinach
Preparation
Blend the romaine lettuce at low speed and when smooth, add spinach, celery, pear, and apples and blend well at high speed.
Serve and enjoy.

Mixed green shake

Ingredients
¼ cup of pineapple
1 cup of romaine lettuce
1 cup of green grapes
1 cup of ice cubes
¾ cup of water
Preparation
Blend all ingredients except the ice cubes at high speed to make a smooth shake.
Transfer this to a glass and add the ice cubes and enjoy.

Pineapple-spinach shake

Ingredients
1 cup of chopped spinach
¼ cup of fresh parsley
1 cup of chopped pineapple
½ teaspoon of freshly grated ginger
Preparation
Blend all the ingredients for 1 minute at high speed
Serve and enjoy
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