5 Moves To Sculpt A Tight And Toned Bum

 
By 5 December 2016
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Výsledek obrázku pro Jump Squats

4. Jump Squats

This high-intensity exercise raises metabolic rate, meaning you’ll keep burning fat for hours after your workout is over. The movement targets your glutes, hamstrings, and quads.

How to do it: Stand with your feet hip-width apart. Push your hips back and bend your knees to lower into a squat (in preparation to leap). Explosively jump as high as you can. Land softly, and then immediately squat down to jump again. Do 10 reps total. Imagine that you’re pushing the floor away from you as you leap. You can use your arms to help you jump higher.

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