5 Tough Exercises To Sculpt a Round and Lifted Booty
You also need to home in on your gluteus medius and minimus to truly defy gravity. Part B is geared to framing your derriere by minimising surrounding body fat.
(There’s no point having rock-hard glutes if they’re hidden.) Which is where the cardio and clean eating come in. Incline walking and running, stepping machine work and bike interval sessions are great ways to simultaneously burn calories and, therefore, body fat and further steel your glutes.