Top 10 Weight Loss Myths
1. DITCH WEIGHTS TO LOOK LEAN
Women get stuck on the idea that lifting weights will make them big and bulky. It’s the biggest myth of all!
2. EATING FAT WILL MAKE YOU FAT
There is no single macronutrient (protein, carbohydrate or fat) singlehandedly responsible for weight gain. The human body requires healthy fats for cell function, hormone production and immune function. Good fats also help with appetite control they slow digestion, letting you feel fuller for longer and preventing unnecessary snacking. Healthy fat food sources include: avocado, nuts and seeds, animal and meat products, extra virgin olive oil, coconut oil, grape seed oil and fresh flaxseeds.